Whole Self Podcast

Recent Episodes

Tips for Effective Communication

Posted September 1, 2022 • 00:23:10

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the...

Back to School: Strategies for Parents

Posted August 16, 2022 • 00:15:38

In this episode, counselors Cait and Sharon build off the previous episode about what kids are feeling when it comes times to go back to school. They...

Back to School- What are kids feeling?

Posted August 11, 2022 • 00:15:50

In this episode, professional counselors Cait and Sharon discuss why children might start acting differently when August hits. They explain why kids...

Money Beliefs

Posted July 21, 2022 • 00:18:09

In this episode, professional counselors Cait and Sharon discuss how our adult views and decisions surrounding money were formed and influenced. While...

Food Beliefs

Posted July 7, 2022 • 00:16:33

In this episode, professional counselors Sharon and Cait discuss how our relationship with food was influenced and how we might’ve formed our beliefs...